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Training for the San Diego Holiday Half Marathon

Remembers, the toughest kilometers often lead to the most beautiful destinations. Your journey to the half marathon finish line is not just about the race day triumph; it's about the growth, discipline, and unwavering spirit you cultivate along the way.

When: December 16, 2023 (Saturday)
Where: 14455 Penasquitos Rd. San Diego, CA
Schedule: 

Week 1:

  • Monday: 5 km easy run
  • Wednesday: 8 km moderate pace
  • Friday: 5 km easy run
  • Sunday: 10 km long run

Week 2:

  • Monday: 6 km easy run
  • Wednesday: 9 km moderate pace
  • Friday: 6 km easy run
  • Sunday: 12 km long run

Week 3:

  • Monday: 7 km easy run
  • Wednesday: 10 km moderate pace
  • Friday: 7 km easy run
  • Sunday: 14 km long run

Week 4:

  • Monday: 8 km easy run
  • Wednesday: 12 km moderate pace
  • Friday: 8 km easy run
  • Sunday: Half marathon (21.1 km) at a steady pace aiming for a 2-hour finish

Ensure to include rest or easy days between runs, and listen to your body for any signs of fatigue or injury. Adjust the schedule accordingly.

Nutrition

Pinole
Banana
Pasta
Beetroot Juice or Supplement 
Kale
Spinach 
Tecate Beer
Orange 

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