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Medical Record

Medical Records


Apr 02, 2024
Weight: 125 lbs
BP: 108/74
Pulse: 58
Note:
Mar 04, 2024
Weight: 130.2 lbs
BP: 112/73
Pulse: 62
Note:
Feb 01, 2024
Weight: 135 lbs
BP: 113/80
Pulse: 55
Note:
Jan 25, 2024
Weight: 136.4
BP: 99/73
Pulse: 72
Note: Ran 10k
Jan 23, 2024 20:23
Weight: 136.4
BP: 130/83
Pulse: 55
Note: Drink 16oz of ice latte
Jan 01, 2024
Weight: 142 lbs
BP: 129/91
Pulse: 66
Note:

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