Remembers, the toughest kilometers often lead to the most beautiful destinations. Your journey to the half marathon finish line is not just about the race day triumph; it's about the growth, discipline, and unwavering spirit you cultivate along the way. When : December 16, 2023 (Saturday) Where : 14455 Penasquitos Rd. San Diego, CA Schedule : Week 1: Monday: 5 km easy run Wednesday: 8 km moderate pace Friday: 5 km easy run Sunday: 10 km long run Week 2: Monday: 6 km easy run Wednesday: 9 km moderate pace Friday: 6 km easy run Sunday: 12 km long run Week 3: Monday: 7 km easy run Wednesday: 10 km moderate pace Friday: 7 km easy run Sunday: 14 km long run Week 4: Monday: 8 km easy run Wednesday: 12 km moderate pace Friday: 8 km easy run Sunday: Half marathon (21.1 km) at a steady pace aiming for a 2-hour finish Ensure to include rest or easy days between runs, and listen to your body for any signs of fatigue or injury. Adjust the schedule accordingly. Nutrition Pinole Banana Pasta Be...
As you grow older time flies faster, take time to smell the flowers, breath the fresh air, and enjoy the moment.