Hobo Lolo

The marathon relay consists of four men team, two legs of 7.5 kilometers and two legs of 13.6 kilometers run. 7.5 Kilometers (4.7 miles) Run Training Schedule. Week 1: Getting Started Day 1: 2 kilometers (1.2 miles) easy-paced run. Day 2: Rest or cross-train (e.g., cycling, swimming). Day 3: 2.5 kilometers (1.6 miles) easy-paced run. Day 4: Rest or cross-train. Day 5: 3 kilometers (1.9 miles) easy-paced run. Day 6: Rest. Day 7: 3 kilometers (1.9 miles) easy-paced run. Week 2: Building Stamina Day 1: 3 kilometers (1.9 miles) easy-paced run. Day 2: Rest or cross-train. Day 3: 4 kilometers (2.5 miles) easy-paced run. Day 4: Rest or cross-train. Day 5: 4 kilometers (2.5 miles) easy-paced run. Day 6: Rest. Day 7: 4 kilometers (2.5 miles) easy-paced run. Week 3: Increasing Distance Day 1: 4 kilometers (2.5 miles) easy-paced run. Day 2: Rest or cross-train. Day 3: 5 kilometers (3.1 miles) easy-paced run. Day 4: Rest or cross-train. Day 5: 5 kilometers (3.1 miles) easy-paced run. Day 6: Rest. ...